SUPPORTING YOUR CHILD’S MENTAL HEALTH.

Hello Everyone, It’s been quite a while since I posted here. So many things have been up but I’ve mostly focused on book reviews for now which you can find on my Instagram if you are keen. I’ve had the urge to write this post all summer but it became priority for me to push…

8 Ways To Boost Your Mental Health (+1 Bonus)

When we get a huge major cut on our arm or a certain tumour nests itself on a vital organ of the body, we do not simply shake it off and will it to go away when it can. No. We take action, we seek help, we take medication, we nuture whatever wound results and…

I WAS DEPRESSED AND DIDN’T EVEN KNOW IT.

It is very ok to not be happy all the time. I hear people say they wake up every morning with a conscious effort to be happy no matter what. While this is somewhat commendable, I do not associate with that league. I think if you have to make a conscious effort to be happy,…