8 Ways To Boost Your Mental Health (+1 Bonus)

When we get a huge major cut on our arm or a certain tumour nests itself on a vital organ of the body, we do not simply shake it off and will it to go away when it can. No. We take action, we seek help, we take medication, we nuture whatever wound results and…

I WAS DEPRESSED AND DIDN’T EVEN KNOW IT.

It is very ok to not be happy all the time. I hear people say they wake up every morning with a conscious effort to be happy no matter what. While this is somewhat commendable, I do not associate with that league. I think if you have to make a conscious effort to be happy,…