RELAX, YOU ARE DOING OK.

Happy almost Friday everyone, Just a quick reminder and encouragement to you all today that you are doing well and everything will come together nicely in the end. Thumbs up for you.

SAY NO… TO THAT NEXT ASO EBI.

It will not be far from the truth to say that one of the most difficult word’s for adults to say is NO. We even say no in our heads so many times but as soon as it is time to execute, for some reason it changes to yes. But NO is really just a…

CONSCIOUS ACTIVITIES I PLAN TO ENGAGE IN THIS NEW MONTH.

I recently stumbled on a grounding exercise that has to do with the 5 senses, for good use when feeling generally disconnected from myself as I tend to often always feel. And it has been of great help. So this new month, I thought it would be good to plan grounding exercises for my all…