CONSCIOUS ACTIVITIES I PLAN TO ENGAGE IN THIS NEW MONTH.

I recently stumbled on a grounding exercise that has to do with the 5 senses, for good use when feeling generally disconnected from myself as I tend to often always feel. And it has been of great help. So this new month, I thought it would be good to plan grounding exercises for my all…

J.U.M.P 5k; MY HEALTHY DOSE OF FITNESS BY ICHAKOR OGIDIGBO

My name is Chakor Ogidigbo, I am married (blushing) to a wonderful man (bless God) and I have two beautiful and amazing daughters. I remember being underweight during my undergraduate days, people who later turned out to be my closest friends confessed to me how they hated being compared to my kind of figure (you…